Exercise & Wellness Program

Our 295 New York Road facility offers perhaps the most comprehensive health, wellness and exercise program in the area. We recently upgraded with all new equipment. If you would like more information or to schedule a tour, phone 324-2024.

Schedule Information

Our facility offers:

• A 25-meter, Heated Swimming Pool
• A Gymnasium with Walking Track
• Flex-Deck Treadmills
• Recumbent & Upright Stationary Bikes
• Free Weights
• Stairmasters
• Ellipticals
• Full Body Circuit Machines
• NUSTEP
• Arm Bikes
• Core Conditioning Corner

How Do You Get Started?

Stop by for a tour and to pick up your membership forms. It's that easy! You will also be evaluated using 4 baseline tests to measure your personal wellness, flexibility, strength, and exercise tolerance. The personal wellness profile is also a part of your membership, which examines aspects of health and safety such as exercise history, nutrition and stress management. You will then meet with an exercise specialist or fitness specialist who will help you prioritize goals and prescribe a personalized exercise program.

Membership Benefits:

• Use of the facilities including the gym, pool, and weight room
• Complete health risk assessment
• Consultations with professional staff of Certified Fitness Specialists
• Standard group exercise classes included with membership: Spinning, Yoga, Pilates, Body Toning, On The Ball, Aqua Aerobics, Chair Aerobics and more.

Practicing good health habits makes you feel better and increases your sense of well –being. Let our staff at the CVPH Rehabilitation and Wellness Center at PARC help you get moving in the right direction.
Regular physical activity reduces your risk of heart disease, diabetes, osteoporosis and some cancers.

Other exercise benefits include:

• Increased muscle strength
• Increased flexibility
• Weight Management
• Reduced Stress
• Improved sleep patterns
• Enhanced self-image
• Increased energy

LOCATION:

CVPH's facility at PARC is located on the new base at 295 New York Road. Take the 1st left after the 2nd flashing stop light. For more information about the Exercise & Wellness Program phone 324-2024.