| 1. |
Town of Plattsburgh Open Swim
(October thru April) |
Friday 6:30pm-9:00pm
Sunday 1pm-4pm |
| 2. |
CVPH Employee / Family Swim
(October thru May) |
Wednesday 6:30pm-8:30 pm |
| 3. |
Building with workout and gym |
M-F 6:00 am-8:30 pm
Saturday 8:00 am-4:30 pm |
| 4. |
Regular pool hours |
M-F 6:30 am-6:30 pm
Saturday 8:00 am-4:30 pm |
| 5. |
Transition program (Per Therapist) |
6 weeks (2-3x /wk); land or pool |
| 6. |
Cardiac Rehabilitation (MD referral/ phase II) |
MWF 9am-10am & 10am-11am |
| 7. |
Pulmonary Rehabilitation |
MWF or T/TH 11am-12noon |
| 8. |
Cardiopulmonary pool class |
Wednesday 6:30pm-8:30 pm |
| 9. |
Aquatic conditioning class |
T/Th 12noon-1pm |
| 10. |
Water Aerobics |
MW 5pm-6pm
T/TH 5pm-6pm |
| 11. |
Spinning |
M/T/TH 5:15pm-6pm
M and TH 6:30pm-7:15pm |
| 12. |
Yoga |
T 6:15pm-7:15pm |
| 13. |
Arthritis Exercise class-land |
MWF 2:00pm-2:45pm |
| 14. |
Osteoporosis class |
T TH 9:00-10:15am |
| 15. |
Muscle Strength and Conditioning |
MW 6:15pm-7:15pm
F 5:00pm-6:00pm |