Spring Forward with SMART Lifestyle Goals

By: Matt Miller, Lead Clinical Dietitian Each year many of us make resolutions to change our lifestyle, including; eating healthier, exercising more and achieving a healthier body weight. However, many resolutions fall short as we lose steam along the way. Now is the perfect time to Spring into action by developing a well-defined plan and setting achievable goals by using SMART objectives. SMART stands for: • Specific. The more detailed and targeted your description, the better you [...]