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Small Steps Can Offer Big Gains

Adding More Activity Into Your Lifestyle

For those seeking a healthier lifestyle for the New Year – and beyond – an improved diet should not be the only factor to consider. Yes, healthier food choices go a long way in helping people gain a better quality of life, but without some strategy for enhancing daily life activities, weight loss and improved physical fitness will be a daily struggle. “We suggest that people start off with small goals,” said Alissa Benware, a health and wellness specialist for the U [...]

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Greg Freeman's Compassion Never Rests

Occupational Health & Wellness supervisor helps fellow traveler, bring peace of mind to her family

There is no “on” or “off” switch for health care professionals.  Kindness and compassion are not constrained by a timeclock.  So it’s no surprise Occupational Health and Wellness Supervisor Greg Freeman, RN, never gave a second thought to helping a couple in his downtime.   In a conversation with a casual acquaintance, Greg learned that the gentleman’s wife was going on vacation and there was reason for concern.  Serious illness and th [...]

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